Ms. Mills' Genius Hour Blog

Genius Hour Blog Post #3       After a week and a half of doing my genius hour (daily morning yoga sessions) I am beginning to see significant changes in myself. I am doing my yoga practices with my roommate Noelle, because we both have class every morning at 8am we have been getting up at 6:15 to complete our morning practices. To begin with this was very challenging. We both felt tired during the session and in our first class of the day it was hard to get through, however, this week I have felt much more energized and I find it easier to get out of bed for the session. Along with this I have felt more flexible, healthy, and motivated to engage in other workout activities. I have more energy to go on walks with my roommates and be more active throughout the day.       This week I learned about the importance of physical activity and the power it can have on both my physical and mental well-being, both inside the classroom and in my own personal life. ...

Hello,       It is week two and I have now decided on a genius hour topic. The topic I choose is a morning yoga routine every week day for six weeks. As I made my final decision about my genius hour topic I began to reflect on how my own mindset and goals can/will impact my thinking in the classroom and will be a positive learning experience for me. This week I learned a lot about genius hour and different websites to use that will be effective teaching tools for both me and my students. These apps will help me be more efficient and effective in the classroom.        This week I had a little bit of trouble multi-tasking. We reviewed a lot of different sites, apps, and programs that will be helpful for me in the classroom. However, I found that it was almost information overload. I think that my genius hour will help with this, it will help me focus and become a better student. As of right now I do not have any question, however, if any do arise I wi...

Hello, Welcome to my blog - I look forward to sharing information about my Genius Hour Project. The question I am hoping to explore is: - How will the incorporation of yoga into my daily routine affect my overall health and well-being? Goal: - The goal of my genius hour is to see how daily exercise impacts both my physical and mental health, mood, and motivation?